(201) Health (2019 issue)

The 2019 issue of the Bergen County's annual health magazine.

Features in this issue include:

HEART HEALTH: WHAT YOU NEED TO KNOW: Here are four things you can do right now to be healthier

FAMILY TIME TOGETHER? IT’S A PLAN! How to get everyone off social media and back together

FOR THOSE WHO WEIGHT: How weighted blankets can lead to more sleep and less anxiety

PROGRESSIVE MEDICINE: A look back at our hospitals’ beginnings and how they evolved through the years

RUN GIA RUN: Gia Alvarez builds a business around a love of running

SPRAY AT HOME: Paramus native Tracy Gough takes her organic spray tans on the road

A HANGOVER CURE THAT COMES TO YOU: IV+Revolution serves vitamin IV’s from the comfort of your home

OAT MILK, BONE BROTH... FRIED GRASSHOPPERS?: These foods are trending in 2019

NINE THINGS TO KNOW ABOUT RICH SADIV: Parisi Speed School owner and head coach trains sports stars

CRACKING FOOD MYTHS: Been following these rules? You can stop now.

TRANSCENDING TRAGEDY: Dr. Jennifer Ashton shares her personal story

Plus: BERGEN’S TOP DOCTORS & DENTISTS 2019

and more

ON THE COVER: Gia Alvarez. Photographed at Juma Fit in Tenafly by Nelson Diaz, Nylagray Photography. Styling by Mina Barany

84 pages

Published June 5, 2019